Wellness with Elaine

Hello & welcome to my website. I’m Elaine and I hope to help you on your journey to better health & fitness through Pilates, yoga, reflexology, sports & injury massage and nutrition. No matter what your age or ability there are improvements that can be made to become the best version of you.
Find free information and classes when you follow me on you tube, Instagram and Facebook. Book a treatment or train in yoga, Pilates or reflexology.
Find free information and classes when you follow me on you tube, instagram and Facebook.
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Classes

Pilates

Pilates is a body conditioning system developed by Joseph Pilates in the 20th century. Initially called “Contrology” it helps to develop control of the body, mind and breath. Pilates works on 6 principles: Control, Concentration, Centring, Precision, Breath & Flowing movements. Pilates helps to strengthen the body with an emphasis on core strength. Practicing can help to improve flexibility, balance, and general health and fitness. A low impact exercise it can help rehabilitate, recover from and prevent injury.

Yoga

Yoga is not simply a physical exercise but an ancient practice to balance the body, mind & breath. In today's fast paced society many people are turning to yoga to help improve both their mind as well as the physical body. Yoga uses physical exercise, breathing techniques and relaxation to balance & heal the body. It is increasingly being used to prevent sports injury, rehabilitate the body and maintaining fitness & health.

Workshops & Pop-up Classes







More information Coming Soon



Therapies

Reflexology

Reflexology is a holistic therapy that works to relieve stress in the whole body through the feet, face, or hands. It is based on the theory that the reflexes in the feet, hands or face correspond to glands and organs in the body. Foot reflexology is a deeply relaxing treatment that can help with reliving both physical and mental stress. Reflexology can be useful for helping

  • Recover from injury or illness
  • Removal of toxins
  • Increasing energy
  • Sleep
  • Hormonal balance
  • Fertility
  • Stress & anxiety
  • Digestive problems

50 mins
£35

Maternity Reflexology

Maternity Reflexology Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35

Fertility Reflexology

Fertility Reflexology Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins
£35

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

  • Constipation
  • Coughs
  • Colds
  • Constipation
  • Reflux
  • Sleeping
  • Settling
  • Teething

£40

Hormonal Balance reflexology

Hormonal Balance reflexology Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensive experience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will receive nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins
£40
Book now

Sports & injury therapy

This treatment can include postural analysis, deep tissue massage, stretching, trigger point therapy, cross fibre massage, dry needling and many more techniques. I have learned from my previous experience that the soft tissues heal best with manual therapy and rehabilitation exercises. I aim to spend 75% of the treatment working directly on the client The other 25% will be spent either going through remedial exercises that will help you with your issue or injury, or answering any questions you may have on how to best facilitate healing.

Sports injury therapy can be useful for helping

  • Recover from recent injury
  • Recovery from chronic injury
  • Pre & post event
  • Pitch or track side help
  • Prevention of injury
  • Rehabilitation
  • Improved performance

35 mins
£35
Book now

Ear Candling

Ear candling is a traditional treatment that uses Flax or cotton hollow tubes or candles that are impregnated with essential oils, The candles work to help draw impurities out of the ears and can help to:

  • Clear Sinuses
  • Prevent Migraines
  • Improve Sinusitis
  • Improve Tinnitus
  • Reduce Snoring

The ear candling is followed by a relaxing facial massage to drain help drain the sinuses.

35 mins
£25
Book now

Ear candling should not be used in the case of a perforated ear drum, foreign objects in the ear or an ear infection.

Fertility Reflexology

Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins
£35
Book now

Maternity Reflexology

Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35
Book now

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

  • Constipation
  • Coughs
  • Colds
  • Constipation
  • Reflux
  • Sleeping
  • Settling
  • Teething

£40
Book now

Nutritional Consultation

There is so much conflicting advice on what and when we should eat for health, wellness & performannce. As a fully registered nutritionist it is my aim to help you find the best diet for you that fits in with your lifestyle. The initial consultation will look at your nutritional goals and what you are willing and able to do to achieve them. I will help you to untangle the overload of information we recieve into something that is relevant to you and how it can be translated to everyday life. You have the opportunity for a follow up consultation to answer any questions and keep you on track. This can all be online or in person.

£35
Book now

Hormonal Balance reflexology

Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensice exoerience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will recieve nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins
£40
Book now

Wellness Corner

Hello

It’s almost September, that time of year when the summer holiday’s end and we start afresh with great intentions.

“BACK TO PORRIDGE”

This is what my Dad would say every year as we returned home from holidays. I never understood (as a child I didn’t like porridge). What he meant was that a normal routine would resume once more in our house with set times for everything like dinner and bed. Gone were the holidays of no school and no routine.

September is one of those dates in the calendar were we often set new intentions. Starting a new school year or signing up for a new hobby or class. Many sign up for a new yoga, Pilates or exercise class in September often falling off by Halloween. Consistency is key, I tell all my student 10 minutes a day is better than a one-hour class per week. This is why I have included a free downloadable movement and habit tracker for you. It will guide you to 10min of yoga or Pilates everyday for the month of September. It also allows you to track your daily nutritional habits and one more habit that you want to include for your wellbeing.

Routine is good and daily habits can achieve exceptional results. Sign up for my 7-day yoga & Pilates challenge coming later in September.

Classes are back in September.

I am taking a few weeks off at the end of the summer and will resume classes on the week of the 12th September. Only 6 per class so you get individual attention therefore booking is essential. To book your place contact me

Schedule for Classes

Day Class Time
Monday Pilates online via zoom 7pm
Wednesday Calm Confident babies (massage, reflexology & yoga) 10am
Wednesday Pilates (all levels) 7pm
Wednesday Yoga 8:15pm
Thursday Teens Yoga & Pilates (starts end of September) 7pm
Thursday pre-natal yoga 8:15pm
Friday Gentle yoga & Pilates 10am
Friday Yoga for sport 6:30pm

Reflexology

Reflexology is a holistic therapy that works to relieve stress in the whole body through the feet, face, or hands. It is based on the theory that the reflexes in the feet, hands or face correspond to glands and organs in the body. Foot reflexology is a deeply relaxing treatment that can help with reliving both physical and mental stress. Reflexology can be useful for helping

  • Recover from injury or illness
  • Removal of toxins
  • Increasing energy
  • Sleep
  • Hormonal balance
  • Fertility
  • Stress & anxiety
  • Digestive problems

50 mins
£35

Maternity Reflexology

Maternity Reflexology Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35

Fertility Reflexology

Fertility Reflexology Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins
£35

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

  • Constipation
  • Coughs
  • Colds
  • Constipation
  • Reflux
  • Sleeping
  • Settling
  • Teething

£40

Hormonal Balance reflexology

Hormonal Balance reflexology Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensive experience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will receive nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins
£40
Book now

Sports & injury therapy

This treatment can include postural analysis, deep tissue massage, stretching, trigger point therapy, cross fibre massage, dry needling and many more techniques. I have learned from my previous experience that the soft tissues heal best with manual therapy and rehabilitation exercises. I aim to spend 75% of the treatment working directly on the client The other 25% will be spent either going through remedial exercises that will help you with your issue or injury, or answering any questions you may have on how to best facilitate healing.

Sports injury therapy can be useful for helping

  • Recover from recent injury
  • Recovery from chronic injury
  • Pre & post event
  • Pitch or track side help
  • Prevention of injury
  • Rehabilitation
  • Improved performance

35 mins
£35
Book now

Ear Candling

Ear candling is a traditional treatment that uses Flax or cotton hollow tubes or candles that are impregnated with essential oils, The candles work to help draw impurities out of the ears and can help to:

  • Clear Sinuses
  • Prevent Migraines
  • Improve Sinusitis
  • Improve Tinnitus
  • Reduce Snoring

The ear candling is followed by a relaxing facial massage to drain help drain the sinuses.

35 mins
£25
Book now

Ear candling should not be used in the case of a perforated ear drum, foreign objects in the ear or an ear infection.

Fertility Reflexology

Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins
£35
Book now

Maternity Reflexology

Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35
Book now

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

  • Constipation
  • Coughs
  • Colds
  • Constipation
  • Reflux
  • Sleeping
  • Settling
  • Teething

£40
Book now

Nutritional Consultation

There is so much conflicting advice on what and when we should eat for health, wellness & performannce. As a fully registered nutritionist it is my aim to help you find the best diet for you that fits in with your lifestyle. The initial consultation will look at your nutritional goals and what you are willing and able to do to achieve them. I will help you to untangle the overload of information we recieve into something that is relevant to you and how it can be translated to everyday life. You have the opportunity for a follow up consultation to answer any questions and keep you on track. This can all be online or in person.

£35
Book now

Hormonal Balance reflexology

Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensice exoerience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will recieve nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins
£40
Book now

Training

Reflexology


This unique hybrid level 3 reflexology training course allows you to study at your own pace. The course is a mix of online and in person training allowing you to fit in study between your personal and work life. Accredited by the Federation of Holistic Therapists, on completion you can register with the CHNC allowing you to work in both the private sector or in a hospital or hospice setting.


Thermoauricular Therapy


The course covers the history, benefits and treatment of thermo-auricular therapy. You will learn how to safely use ear candles along with a facial massage routine to help drain the sinuses. The course is accredited by the Federation of Holistic Therapists and is open to all existing complementary therapists. It can be taken live online or in person.



Level 3 Pilates Matwork


This active IQ level 3 mat work Pilates course will provide learners with a professional level of skills and knowledge to enable them to design, plan and deliver safe and effective Pilates classes. It is a hybrid of online and in person teaching allowing you the time to practice and learn at your own pace.


Next date: June 2022

200hr Yoga Teacher


The 200hr yoga teacher training course explore all aspect of yoga. The aim of the course is to provide the student with the knowledge and skills to successfully plan and deliver yoga classes and one to one teaching. The course is delivered both online and in person to fit in with your busy lifestyle. On completion the successful completion the student can register with Yoga Alliance professionals UK as a 200hr Yoga teacher. Specialised advanced training available on request.

Next date: September 2022

Fertility Reflexology


This course is for qualified reflexologists to give them the skills and knowledge they need to confidently and successfully treat both male and female clients for fertility issues. Accredited by the Federation of Holistic Therapists, the course can be taken fully online or as hybrid learning. Contact for next live training.






Calm Confident Kids


There are a range of course from Calm Confident Kids. All courses are a hybrid of online and live training. These courses are ideal for sure start staff, classroom assistants, teachers and those who work with or wish to work with children. All class material is available in both English and Irish.


Visit Calm Confident Kids

Client Reviews

Playing sports I was often stiff and sore after training and matches so decided to try yoga with Elaine. Working in a friendly environment with a helpful instructor I not only found myself recovering quicker and with improved flexibility, but also enjoyed the therapeutic benefits that yoga brought.

Sports Client

Our son attended reflexology with Elaine for the first time today and it was fabulous! The results have been amazing after just a few hours as our son has successfully been able to go to the toilet on his own, which in our house is a very big deal!! Cannot thank Elaine enough she was brilliant when working with our son while also showing me a lot of tips for home, alongside a booklet for us to follow. Happy baby going to bed tonight which results in a very happy mummy and daddy can’t wait to bring him back already!

Parent

I would highly recommend Elaine’s Classes, I attend her Yoga and Pilates classes and find them brilliant she is an excellent tutor and let’s her students develop at their own pace and feel calm & relaxed , she is also a lovely lady

Class Attendee

We really enjoyed the yoga session as Elaine was very approachable and extremely helpful. She handed out booklets at the end of the session which was specific to our group (Pilates and Yoga for Dancers). This was a step by step guide to the exercises we completed in the session, which we found helpful as it is often to much to remember! Thank you so much Elaine for the lesson and we will be sure to recommend you to others.

Class Attendeee

Calm confident Kids has been coming into Kilronan School to deliver a yoga programme for pupils aged 17-19 years with a range of educational needs.

Elaine creates a calm positive atmosphere where the young people can relax and engage in their yoga session. Elaine has the ability to cater for each individual student to ensure they reach their full potential throughout the sessions. At the end of the sessions the young people are relaxed, engaged and ready to continue with their learning throughout the rest of the day. Not only have our young people been able to experience a new leisure activity, they have also been able to experience breathing techniques which they can apply to aspects throughout their daily life, creating further independence

Feedback from Schools