Reflexology

Reflexology is a holistic therapy that works to relieve stress in the whole body through the feet, face, or hands. It is based on the theory that the reflexes in the feet, hands or face correspond to glands and organs in the body. Foot reflexology is a deeply relaxing treatment that can help with reliving both physical and mental stress. Reflexology can be useful for helping

• Recover from injury or illness
• Removal of toxins
• Increasing energy
• Sleep
• Hormonal balance
• Fertility
• Stress & anxiety
• Digestive problems
• 
  

50 mins

£35

Maternity Reflexology

Maternity Reflexology Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35

Fertility Reflexology

Fertility Reflexology Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins

£35

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

• Constipation
• Coughs
• Colds
• Constipation
• Reflux
• Sleeping
• Settling
• Teething
• 
  

£40

Hormonal Balance reflexology

Hormonal Balance reflexology Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensive experience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will receive nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins

£40

Sports & injury therapy

This treatment can include postural analysis, deep tissue massage, stretching, trigger point therapy, cross fibre massage, dry needling and many more techniques. I have learned from my previous experience that the soft tissues heal best with manual therapy and rehabilitation exercises. I aim to spend 75% of the treatment working directly on the client The other 25% will be spent either going through remedial exercises that will help you with your issue or injury, or answering any questions you may have on how to best facilitate healing.

Sports injury therapy can be useful for helping

• Recover from recent injury
• Recovery from chronic injury
• Pre & post event
• Pitch or track side help
• Prevention of injury
• Rehabilitation
• Improved performance
• 
  

35 mins

£35

Ear Candling

Ear candling is a traditional treatment that uses Flax or cotton hollow tubes or candles that are impregnated with essential oils, The candles work to help draw impurities out of the ears and can help to:

• Clear Sinuses
• Prevent Migraines
• Improve Sinusitis
• Improve Tinnitus
• Reduce Snoring
• 
  

The ear candling is followed by a relaxing facial massage to drain help drain the sinuses.

35 mins

£25

Ear candling should not be used in the case of a perforated ear drum, foreign objects in the ear or an ear infection.

Fertility Reflexology

Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins

£35

Maternity Reflexology

Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

• Constipation
• Coughs
• Colds
• Constipation
• Reflux
• Sleeping
• Settling
• Teething
• 
  

£40

Nutritional Consultation

There is so much conflicting advice on what and when we should eat for health, wellness & performance. As a fully registered nutritionist it is my aim to help you find the best diet for you that fits in with your lifestyle. The initial consultation will look at your nutritional goals and what you are willing and able to do to achieve them. I will help you to untangle the overload of information we receive into something that is relevant to you and how it can be translated to everyday life. You have the opportunity for a follow up consultation to answer any questions and keep you on track. This can all be online or in person.

£35

Hormonal Balance reflexology

Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensice exoerience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will recieve nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins

£40

Hello

It’s almost September, that time of year when the summer holiday’s end and we start afresh with great intentions.

“BACK TO PORRIDGE”

This is what my Dad would say every year as we returned home from holidays. I never understood (as a child I didn’t like porridge). What he meant was that a normal routine would resume once more in our house with set times for everything like dinner and bed. Gone were the holidays of no school and no routine.

September is one of those dates in the calendar were we often set new intentions. Starting a new school year or signing up for a new hobby or class. Many sign up for a new yoga, Pilates or exercise class in September often falling off by Halloween. Consistency is key, I tell all my student 10 minutes a day is better than a one-hour class per week. This is why I have included a free downloadable movement and habit tracker for you. It will guide you to 10min of yoga or Pilates everyday for the month of September. It also allows you to track your daily nutritional habits and one more habit that you want to include for your wellbeing.

Routine is good and daily habits can achieve exceptional results. Sign up for my 7-day yoga & Pilates challenge coming later in September.

Classes are back in September.

I am taking a few weeks off at the end of the summer and will resume classes on the week of the 12th September. Only 6 per class so you get individual attention therefore booking is essential. To book your place contact me

Schedule for Classes

Hello & welcome

As we get to the middle of Autumn we start to turn our thoughts to the end of the year and the festive season. There is so much happening at Wellness with Elaine and Calm Confident Kids. Stay tuned to my social media to find out more.

As we look towards the festive season we want to look and feel good. For me that is more about health and fitness than weight loss only. My new Fabulous for the Festive Season is a 5 week challenge starting on the 9th November to 15th December, finishing just in time for Christmas.

I am also currently working a lot on bone health. Some of the most important things for bone health are - Diet including:

• Glucosamine and chondroitin
• Collagen
• Omega 3
• Vit D & K
• Calcium and magnesium

Remembering that we eat food not individual nutrients

November also sees the start of my newest course a 50hr pregnancy yoga course. The course is fully booked but I am taking applications for the 2023 course.

What am I eating?

In keeping with my quest for bone health I am loving my turmeric latte. (when I’m not drinking hot chocolates in Coopers Maghera). Here is the healthier alternative

• 250mls Milk or milk alternative
• ¼ tsp turmeric
• ¼ tsp cinnamon
• 1 tsp maple syrup (Optional)
• ½ tsp vanilla syrup (optional)

Hello & welcome

Hope you are all excited for the final month of 2022 and starting to get ready for the festive period. If you are following my Fab for the festive season challenge, you will know that one of the main topics we are focusing on is a goodnights sleep. This may be hard if we work shifts or have young children at home. Try my You tube video to help with sleep from the link below.

Problems sleeping can occur due to:

• stress
• menopause
• shift pattern
• over training
• caffeine
• alcohol
• pain
• overeating

Lack of sleep can affect:

• Cognitive ability
• Stress
• Weight gain
• Brain fog
• Sports performance
• Pain perception
• Increased risk of certain diseases (e.g. Type 2 diabetes)
• Skin problems
• Increased inflammation

Foods that can help with sleep include:

• Almonds/cashews/peanuts
• Sweet potato
• Turkey
• Kiwi
• Cherry’s
• Chamomile tea
• Oily fish
• Eggs
• Milk
• Oats

Turkey Toastie recipe:

• 2 slices multi grain bread (I like Gallaghers Multigrain)
• 2 slices of turkey breast finely sliced
• Cranberry sauce (for a lower sugar option make your own)
• Handful of spinach leaves finely Shredded
• Grated carrot
• 2 thin slices of Brie (optional)
• pain
• overeating

Spread the cranberry sauce on the bread. Add the rest of the ingredients substituting other veg or cheese to your preference. Place in toastie maker on under grill until bread is nicely toasted and filling warm

Hello and Happy New Year

I hope you are all as excited as I am and looking forward to 2023.

The start of January is when many of us take stock of the year that has passed and make plans for the future.

Firstly I would like you to acknowledge and congratulate yourself on all that you have achieved in 2022. There may have been hard times but you have survived and are ready to start 2023.

For all of you wanting to achieve better health & fitness we have the perfect way to start this with a 7 day core Pilates & yoga challenge starting on the 1st of January. January will also see the launch of the latest workshop on hormonal balance & the menopause. The current workshops for dancers, camogie and football will also be available again in the first few months of 2023.

Online classes will start back on 2nd January and in person classes on 9th January.

I hope you are all as excited as I am and looking forward to 2023.

I hope you are all as excited as I am and looking forward to 2023.

New year goals & dreams

Remember to make goals and dreams that will make you happy and reflect your true self. Ask your self the following questions:

• What you really want and what is your reason or your why?
• How will this make your life better when you achieve your goal?
• What do you need to set in place to help achieve it?

Now whatever it is go chase that goal!

Reflexology

Reflexology is a holistic therapy that works to relieve stress in the whole body through the feet, face, or hands. It is based on the theory that the reflexes in the feet, hands or face correspond to glands and organs in the body. Foot reflexology is a deeply relaxing treatment that can help with reliving both physical and mental stress. Reflexology can be useful for helping

• Recover from injury or illness
• Removal of toxins
• Increasing energy
• Sleep
• Hormonal balance
• Fertility
• Stress & anxiety
• Digestive problems
• 
  

50 mins

£35

Maternity Reflexology

Maternity Reflexology Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35

Fertility Reflexology

Fertility Reflexology Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins

£35

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

• Constipation
• Coughs
• Colds
• Constipation
• Reflux
• Sleeping
• Settling
• Teething
• 
  

£40

Hormonal Balance reflexology

Hormonal Balance reflexology Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensive experience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will receive nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins

£40

Sports & injury therapy

This treatment can include postural analysis, deep tissue massage, stretching, trigger point therapy, cross fibre massage, dry needling and many more techniques. I have learned from my previous experience that the soft tissues heal best with manual therapy and rehabilitation exercises. I aim to spend 75% of the treatment working directly on the client The other 25% will be spent either going through remedial exercises that will help you with your issue or injury, or answering any questions you may have on how to best facilitate healing.

Sports injury therapy can be useful for helping

• Recover from recent injury
• Recovery from chronic injury
• Pre & post event
• Pitch or track side help
• Prevention of injury
• Rehabilitation
• Improved performance
• 
  

35 mins

£35

Ear Candling

Ear candling is a traditional treatment that uses Flax or cotton hollow tubes or candles that are impregnated with essential oils, The candles work to help draw impurities out of the ears and can help to:

• Clear Sinuses
• Prevent Migraines
• Improve Sinusitis
• Improve Tinnitus
• Reduce Snoring
• 
  

The ear candling is followed by a relaxing facial massage to drain help drain the sinuses.

35 mins

£25

Ear candling should not be used in the case of a perforated ear drum, foreign objects in the ear or an ear infection.

Fertility Reflexology

Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins

£35

Maternity Reflexology

Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

• Constipation
• Coughs
• Colds
• Constipation
• Reflux
• Sleeping
• Settling
• Teething
• 
  

£40

Nutritional Consultation

There is so much conflicting advice on what and when we should eat for health, wellness & performance. As a fully registered nutritionist it is my aim to help you find the best diet for you that fits in with your lifestyle. The initial consultation will look at your nutritional goals and what you are willing and able to do to achieve them. I will help you to untangle the overload of information we receive into something that is relevant to you and how it can be translated to everyday life. You have the opportunity for a follow up consultation to answer any questions and keep you on track. This can all be online or in person.

£35

Hormonal Balance reflexology

Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensice exoerience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will recieve nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins

£40