Hello & welcome to the calm confident training academy website. We are a growing community helping people on their journey to health, fitness & wellbeing through exercise, nutrition and reflexology. We work with people of all ages and abilities offering instructor training classes and workshops to surestarts, community groups, schools and sports teams. Reach out via text to book a workshop or inquire about training
For free information & classes follow Elaine on YouTube, Instagram & Facebook
Head to the contact section to download training information
I am on a mission to help people of all ages & stages improve their health and
started yoga, Pilates and reflexology on my own journey to wellbeing after leaving my
job as a
senior radiographer due to ill health. As a mother of 2 girls playing sport and studying
that it was also very helpful for them. This led me to creating my training company
using my skills
and knowledge so others could start their health & fitness businesses. I have continued
to train in
all areas of wellbeing including a Masters degree in nutrition from Ulster University,
registered nutritionist, and a level 4 qualified sports and injury therapist which has
the privilege of working with sports teams.
I am not your average green juice drinking yogi, more of a "yoga mammy" that is juggling all aspects of real life.
My purpose is to improve lives with small sustainable changes. Helping people to help themselves.
This active IQ level 3 mat work Pilates course will provide learners with a professional level of skills and knowledge to enable them to design, plan and deliver safe and effective Pilates classes. It is a hybrid of online and in person teaching allowing you the time to practice and learn at your own pace.
The 200hr yoga teacher training course explore all aspect of yoga. The aim of the course is to provide the student with the knowledge and skills to successfully plan and deliver yoga classes and one to one teaching. The course is delivered both online and in person to fit in with your busy lifestyle. On completion the successful completion the student can register with Yoga Alliance professionals UK as a 200hr Yoga teacher. Specialised advanced training available on request.
This unique hybrid level 3 reflexology training course allows you to study at your own pace. The course is a mix of online and in person training allowing you to fit in study between your personal and work life. Accredited by the Federation of Holistic Therapists, on completion you can register with the CHNC allowing you to work in both the private sector or in a hospital or hospice setting.
We have courses in advanced reflexology for the qualified reflexologist to help improve their knowledge, skills and business. Our advanced courses include, Fertility, Pregnancy, Menopause and Babies & Children.
Calm Confident Kids provides health and wellbeing to children, families and schools through massage, yoga, Pilates, mindfulness and positive thinking. Our training is of the highest standard and recognised by the leading holistic and yoga professional bodies in The U.K. Training many of the surestarts, playgroups, charities and private instructors throughout the U.k. and Ireland.
We offer training in
We also offer workshops in schools for both students and teachers. All training and workshops are accompanied by supplementary online resources.