Calm Confident Kids

Hello and welcome to Calm confident Kids. We are a Northern Ireland based training company that focuses on health and wellbeing for families through massage, yoga, Pilates, mindfulness and wellbeing.
We offer training for all ages of children with safe and well researched methods. Our training is of the highest standard and recognised by the leading holistic and yoga professional bodies in the U.K.

Training

Calm Confident kids offer training courses for all ages
Baby massage & yoga (6 wks.- 18 mths).
Toddler yoga (18 mths -5yrs)
Kids yoga (5-12 yrs.)
Teens Yoga (12-19yrs).
Children’s reflexology (0-16yrs).
Pre-natal yoga (12-40 wks.) One to one training available via zoom and in person.
Next in person training October 2022
Next zoom training October 2022
Book a Course

Calm Confident Babies

Learn to instruct in both baby massage and parent & baby yoga with this on line/ hybrid learning course You will learn both baby massage and parent & baby yoga enabling you to instruct classes in either or a combination of both.
(The baby massage can be taken seperately or additional training for those already trained in baby massage to qualify them in baby yoga)

Calm Confident Toddlers

Learn to teach Yoga based stretching and partner poses that can be enjoyed by toddlers (and parents), alongside breathing, calming techniques, mindfulness and relaxation stories. This course is particularly useful for those working in a playgroup or nursery setting.

Calm Confident Kids

Learn how to successfully teach Yoga and Pilates style movement, relaxation, mindfulness, calming and relaxation principles to children. That can help promote fitness & health in a fun way from a young age. This course is perfect for primary teachers and classroom assistants

Calm Confident Teens

The course is for those working with teenagers to enable them to facilitate classes with Pilates & yoga style stretching alongside mindfulness and positive thinking. To help teens cope with the pressures of life and school

Calm Soles

A unique opportunity for non-reflexologists to facilitate classes teaching parents simple and effective reflexology techniques that they can use at home. This course is aimed at qualified reflexologists and those working with children and parents to give parents the tools to help promote wellbeing through reflexology

Calm soles for the classroom

This teaches the simple hand and foot reflexology techniques that can be used both by parents, teachers and classroom assistants to help children with many issues. It has been very useful in the additional needs setting.

Calm Bumps

This course teaches those working in prenatal and early years how to instruct in prenatal yoga & Pilates style exercise. The classes combine pre-natal yoga and Pilates style exercise with breathing techniques mediation & relaxation to help mums to prepare for birth and the 4th trimester. (Available from November 2022).

Pre-natal reflexology

Coming Soon

Nutrition for families

Coming Soon

Calm Confident Kids Blog

Hello

It’s almost September, that time of year when the summer holiday’s end and children head back to school

“BACK TO SCHOOL”

Some children & teens love the idea of getting back to school. A new year, starting afresh with high hopes of achievement, meeting up with their friends again. For others it brings on anxiety. For young children it can be the anxiety of being separated from parents, for older children the reasons for anxiety can be many and complicated.

This is when Calm Confident Kids can help. Using yoga, movement, positive thinking, mindfulness and relaxation we can help children to cope with anxiety and stress. Classes are available throughout Northern Ireland in playgroups, schools, and privately. We also have free information and videos available on both YouTube and Instagram.

The classes and videos can offer children and teens a toolkit to help to reduce stress, build resilience and improve self-esteem.

Follow us on Instagram and YouTube from September there will be regular videos for children of all ages from babies & toddlers through to teens.


For more information or to book a class contact Elaine contact me

Reflexology

Reflexology is a holistic therapy that works to relieve stress in the whole body through the feet, face, or hands. It is based on the theory that the reflexes in the feet, hands or face correspond to glands and organs in the body. Foot reflexology is a deeply relaxing treatment that can help with reliving both physical and mental stress. Reflexology can be useful for helping

  • Recover from injury or illness
  • Removal of toxins
  • Increasing energy
  • Sleep
  • Hormonal balance
  • Fertility
  • Stress & anxiety
  • Digestive problems

50 mins
£35

Maternity Reflexology

Maternity Reflexology Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35

Fertility Reflexology

Fertility Reflexology Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins
£35

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

  • Constipation
  • Coughs
  • Colds
  • Constipation
  • Reflux
  • Sleeping
  • Settling
  • Teething

£40

Hormonal Balance reflexology

Hormonal Balance reflexology Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensive experience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will receive nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins
£40
Book now

Sports & injury therapy

This treatment can include postural analysis, deep tissue massage, stretching, trigger point therapy, cross fibre massage, dry needling and many more techniques. I have learned from my previous experience that the soft tissues heal best with manual therapy and rehabilitation exercises. I aim to spend 75% of the treatment working directly on the client The other 25% will be spent either going through remedial exercises that will help you with your issue or injury, or answering any questions you may have on how to best facilitate healing.

Sports injury therapy can be useful for helping

  • Recover from recent injury
  • Recovery from chronic injury
  • Pre & post event
  • Pitch or track side help
  • Prevention of injury
  • Rehabilitation
  • Improved performance

35 mins
£35
Book now

Ear Candling

Ear candling is a traditional treatment that uses Flax or cotton hollow tubes or candles that are impregnated with essential oils, The candles work to help draw impurities out of the ears and can help to:

  • Clear Sinuses
  • Prevent Migraines
  • Improve Sinusitis
  • Improve Tinnitus
  • Reduce Snoring

The ear candling is followed by a relaxing facial massage to drain help drain the sinuses.

35 mins
£25
Book now

Ear candling should not be used in the case of a perforated ear drum, foreign objects in the ear or an ear infection.

Fertility Reflexology

Fertility reflexology aims to help you create a healthier body that is able to conceive, to relax and restore balance within the body & to give you a sense of autonomy and control. Fertility reflexology will work on all the reflex points within the body to help improve and balance the body to bring it to a healthier state and a state of relaxation. It can be used for both men and women to promote fertility. It is recommended that you have fertility reflexology on a regular fortnightly or monthly basis according to your needs.

50 mins
£35
Book now

Maternity Reflexology

Maternity reflexology can help the body cope with the many physical, hormonal and emotional changes that your body goes through during pregnancy. This can include fatigue, nausea, headaches, backache and other conditions associated with pregnancy. Reflexology has been known to help n alleviate or prevent these common complaints and maintain balance during the rapidly changing stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, & pain of labour.

£35
Book now

Mum & Baby Reflexology

Mums can enjoy a 35 min reflexology treatment followed by a demonstration of reflexology techniques that they can use at home on baby. This is a lovely treatment as a gift for a new parent. The parent gets to have a relaxing and rebalancing treatment and learn reflexology techniques that can help with:

  • Constipation
  • Coughs
  • Colds
  • Constipation
  • Reflux
  • Sleeping
  • Settling
  • Teething

£40
Book now

Nutritional Consultation

There is so much conflicting advice on what and when we should eat for health, wellness & performannce. As a fully registered nutritionist it is my aim to help you find the best diet for you that fits in with your lifestyle. The initial consultation will look at your nutritional goals and what you are willing and able to do to achieve them. I will help you to untangle the overload of information we recieve into something that is relevant to you and how it can be translated to everyday life. You have the opportunity for a follow up consultation to answer any questions and keep you on track. This can all be online or in person.

£35
Book now

Hormonal Balance reflexology

Reflexology can be very useful for all the changing times in a females life from menarche to menopause and beyond. My extensice exoerience working with woman of all ages has helped me to create a unique package. Along with a reflexology treatment you will recieve nutritional, exercise and relaxation advice to help to balance hormones and give you back your zest for life.

65 mins
£40
Book now